Dear Fitnessfriends
Actually i am gradurating my education to be a
fitnnesinstructor.
In
this case i`m getting a lot of input about workout, nutrition, and a healthy
lifestyle.
I
wonna share this input with you.
At
the moment, we are living in a society wich is show us that size 0 is more
important than a healthy body. A society where your aegrotat degree is more
important than yourself.
In november 2010 i created my fitnessblogg „Strong & Healthy“.
Thats my way to demonstrate
everyone who`s interessted , how easy, funny and aspecially healthy it can be,
to have the skinny/ trained/muscular body everbody wants.
So lets start with the daily
activitys.
Most people just being in motion
to go ( better sayin`drive) to work and back. That`s 65% our society i think.
Without fail that`s why we get sick. All these sicknesses of society like grip,
common cold or osteoporosis, are in reason oft he deficit of movement.
So what if i say, it`s enought to
walk 30min. per day without a break in between to run away from these society
sicknesses? What if i say, ist enough to eat the right thing, in the right
way??
RIGHT!!!! Normally it should be
enough, but we shouldn`t forget the daily stress at the job ore at home, we
should forget the bad quality of air we are breathing,,,and we should forget
that being educated, strong and tough
needs a lot of energy!!!
And Thats why we need continuous
workout !!!
With right eating , coming down
after a strong day , and a little bit walking, our body is armed for a normal
request. But normal request is`nt enough in our society so you
need to boost your capacity for the daily chaos. With constantly training and
enough recovering we are boosting our daily capacity.
Nice
saying right ?!,,,,,Yes that sounds nice,,,but what happens with our body
while we are training ?
In
the reason of workout, our blood hast he ability to transport more oxygen and
othe important nutriens, which let our organs, muscles and all other systems of
our body, work better,easier and more economic. That means, we`ll need less energy for the same
movement and will be better koncentrate.
As well our metabolism is working
better, the immune system is getting stronger and our heart is working more
economic! But the best reason to doing workout
for being happy ist the psycial effect.
Because of workout we`ll getting
more balanced, more resistant for stress/trouble and other reasons to feel
uncomfortable.
So if you are looking forward for
a long and healthy live, just doing sports ;)
Best regards
Your fitnessinstructor – Eileen Hilton
;)
